Personal Training
- Strength Training
If your goal is to build muscle and strength, there is no doubt that you will get results with Christina.
With professional level knowledge about anatomy, Christina knows how to target specific muscles in effective and creative ways. - Weight Loss
If you’re looking to shed a few extra pounds and are struggling to see results or know where to start.
Christina will be able to coach you through effective strategies for training at the gym (or at home) and nutrition habits that can help you lose those stubborn pounds! - Fitness Competition Training
With over 5 years of experience of being a successful bikini model, Christina can be a great guide in helping you prepare for those big competitions.
She can help you by sharing knowledge in cutting and bulking techniques, nutrition habits, and training specific muscles that those judges will be focusing on. - Flexibility
Are you frustrated with how stiff you always feel? Do you wish you could get back to the range you once had to touch your toes, extend your back, or get into a split?
Christina can help you get to where you once were. - Balance
Balance and stability is a crucial piece of anyone’s life for general safety, sports performance, and more. Unfortunately, the older one gets the balance also declines.
Book a session to get Christina to analyze your balance so you could live a safer and more confident life. - Yoga
If lifting weights isn’t your thing, perhaps yoga would be a great option for you. People of all abilities and ages are welcome to experience 1:1 sessions that will help with mindfulness, flexibility, muscle endurance, and mobility.
Christina can coach you depending on the style of yoga you prefer: hatha, vinyasa, and yin yoga. - Virtual Personal Training
Can’t make it to the gym? Christina can coach you online from the comfort of your own home.
She will make a great workout based on the equipment you have available.