There are many changes that happen in older women around the time of menopause due to hormone differences in the body.

Some symptoms that can arise around this time in a woman’s life include the following with regards to the pelvic floor:

• Dryness
• Pain with sex
• Difficulty controlling the bladder
• Digestive / elimination changes
• Bladder leaks when sneezing, coughing, jumping, etc. (i.e stress urinary incontinence)

As we age, our muscles get weaker– even in the pelvic floor. We can help improve the strength and function of these important muscles.
Book an appointment to regain control of your pelvic floor!