Hello Exercise Enthusiasts!
VIRTUAL HOME WORKOUTS!
Breathing Exercises
Proper breathing mechanics for optimal pelvic floor function
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Pelvic Floor Exercises
Pelvic Rocker Exercises
Pelvic Floor Fitness Exercises
Pelvic Floor Fitness Advanced Exercises
Pelvic Floor Fitness Exercises
Pelvic Floor Fitness Advanced Exercises
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Stretching Videos
Yin Yoga
Power Yoga
Staircase Lower Body Stretches
Power Yoga
Staircase Lower Body Stretches
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Posture Exercises
YTWs
Plank on Purpose
Sloppy Push Ups
Plank on Purpose
Sloppy Push Ups
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Door Anchor Exercises
High Pulley
Mid Pulley
Low Pulley
Mid Pulley
Low Pulley
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Exercise Ball
XBall Core Exercises
XBall Posture Exercises
Xball Leg Exercises
XBall Posture Exercises
Xball Leg Exercises
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Myofascial Release Techniques
Foam Rolling
Lacrosse Ball Release
Lacrosse Ball Release
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Workouts
Xball Leg Workout
Xball Core Workout
Xball Posture Workout
& more
Xball Core Workout
Xball Posture Workout
& more