Knew LifeKnew Life
  • Home
  • About Us
  • Services & Fees
  • Conditions
    • Men
    • Women
    • Children
  • Events
  • Media
    • Breathing Exercises
    • Pelvic Floor Exercises
    • Stretching Videos
    • Posture Exercises
    • Door Anchor Exercises
    • Exercise Ball Exercises
    • Myofascial Release
    • Workouts
  • Book Appointment

Hello Exercise Enthusiasts!

Stretching Videos

Stretching - Instructional Videos

Yin Yoga

The Dangle

Reclining Twist

Melting Heart

Sphinx

Cat Pulling Tail

Twisted Frog

Snail Pose

Happy Baby

Butterfly

The Swan

The Shoelace

The Caterpillar

Propped Straddle

Pelvic Floor Stretches

Yin Yoga Beginners

Yin Yoga Flow

Power Yoga

5 Minute Power Yoga

30 Min Power Yoga

Staircase Lower Body

Staircase Hip Stretches

  • Knew Life Pelvic Healing

    70 Hepworth Crescent
    Ancaster, Ontario L9K 0C4

    T: +1 (905) 304-0877
    F: +1 (905) 304-8958
    E: [email protected]

  • Hours of Operation

    Monday - Friday 9am - 12pm & 1pm-7pm Saturday 11am-4pm

  • Useful Links

    • Home
    • About Us
    • Services & Fees
    • Conditions
      • Men
      • Women
      • Children
    • Events
    • Media
      • Breathing Exercises
      • Pelvic Floor Exercises
      • Stretching Videos
      • Posture Exercises
      • Door Anchor Exercises
      • Exercise Ball Exercises
      • Myofascial Release
      • Workouts
    • Book Appointment
Developed by CANITY CORP