With an aging population, more older adults are at risk of falling due to changes in mobility and balance abilities. If you find yourself tripping, falling, or feeling off-balance often, it may be time to improve your body’s stability to decrease the likelihood of a fall injury accident, before it’s too late!

Here are some ways we improve mobility, balance, and stability:

• Provide customized home exercise plans for muscles involved in maintaining balance (hips, core, feet)
• Assess for any flexibility restrictions, and provide instruction on which muscles need stretching
• Look for any muscle weaknesses or imbalances, and give ways to improve strength/endurance in those areas
• Assess pelvic floor strength and function, as this can be an overlooked contributer to poor balance!

Book an appointment today if you want a more stable and balanced life!