The HEgel Method
Introducing The HEgel Method™ 7-Step Recovery Program
Your Personalized, Evidence-Informed Pre- and Rehabilitation Plan for Post-Prostate Cancer Recovery
The HEgel Method is a physiotherapist-designed, 3-month hybrid prehab and rehab plan for men recovering from prostatectomy or radiation therapy. Backed by science and customized for you, it’s your roadmap to:
• Restoring bladder control
• Improving erectile function
• Building core strength and posture
• Reclaiming confidence and physical wellness
What’s Inside The HEgel Method?
Step-by-Step Recovery:
1. Mastering the HEgel: Learn the male-specific pelvic floor technique that goes beyond traditional Kegels
2. Bladder Hacks: Urgency and frequency management tools
3. Posture & Pelvic Positioning: Optimize core support and pelvic alignment
4. Mind-Body Connection:Stress reduction and nervous system regulation
5. Recovery Toolkit: Tools, timelines, and pacing for safe rehab
6. Early Penile Rehab: Timely introduction to vacuum erection device (VED) support
7. The Case for Resistance Training: Guided home workouts tailored to your stage of recovery
The HEgel Method Structure & Fees
The HEgel Method includes a blend of in-clinic and home-based sessions, each designed to guide your progress safely and effectively.
Physiotherapy services may be covered by your extended health benefits.
| Session | Duration | Cost |
|---|---|---|
| Initial Assessment | 60 minutes | $175 |
| Functional Incontinence Measure Session | 45 minutes | $150 |
| HEgel Training & Real-time Biofeedback | 60 minutes | $200 + $16.99 (cost of biofeedback leads) |
| Initiation of Functional Training + VED Q&A | 30 minutes | $100 (cost of VED not included) |
| Reassessment of FIM + Q&A | 45 minutes | $150 |
| Biofeedback Reassessment | 45 minutes | $150 |
| Final FIM Assessment, Check-In & Long-Term Strategy | 45 minutes | $150 |
| Total Cost | $1091.99 |
Join a Community of Men Taking Charge of Their Recovery
Hundreds of men have successfully reclaimed their lives after prostate cancer with our support. Whether you’re newly diagnosed or months into recovery, we’re here to walk this journey with you.
Ready to Start?
Book your initial assessment today and take your first step toward better bladder control, preservation of erectile tissue, and a stronger, more confident you.
Ethical & Transparent Care
We follow the College of Physiotherapists of Ontario’s guidelines, ensuring all care is provided:
• Within scope of physiotherapy practice
• With full disclosure of all fees and options
• Without pressure to purchase bundled services
• With a commitment to professional, respectful care