POP can occur with weak pelvic floor muscles, and it affects over 40% of women worldwide. Often, people jump to the idea that surgery is the only way to solve this issue, however that is most definitely not the case!

With proper pelvic floor muscle training and other helpful interventions based on your needs, POP can be avoided and possibly prevented at any age.

We support individuals with this common condition in the following ways:

• Pelvic floor muscle training (kegels)
• Constipation management
• Weight loss support
• Inner core strengthening, in positions that reduce pressure acting on the pelvic floor
• Improve heavy lifting mechanics and technique
• Breathwork

Book an appointment with us today to learn how to to strengthen your pelvic floor!