Prostate Pro!

Introducing the Prostate Pro™ 7-Step Recovery Program
Your Personalized, Evidence-Informed Pre- and Rehabilitation Plan for Post-Prostate Cancer Recovery

The Prostate Pro Program is a physiotherapist-designed, 3-month hybrid prehab and rehab plan for men recovering from prostatectomy or radiation therapy. Backed by science and customized for you, it’s your roadmap to:
• Restoring bladder control
• Improving erectile function
• Building core strength and posture
• Reclaiming confidence and physical wellness

What’s Inside the Prostate Pro Program?
Step-by-Step Recovery:
1. Mastering the HE-GEL: Learn the male-specific pelvic floor technique that goes beyond traditional Kegels
2. Bladder Hacks: Urgency and frequency management tools
3. Posture & Pelvic Positioning: Optimize core support and pelvic alignment
4. Recovery Toolkit: Tools, timelines, and pacing for safe rehab
5. Mind-Body Connection: Stress reduction and nervous system regulation
6. Early Penile Rehab: Timely introduction to vacuum erection device (VED) support
7. Prostate Pro Exercise Sessions: Guided home workouts tailored to your stage of recovery

The Prostate Pro Program Structure & Fees
The Prostate Pro Program includes a blend of in-clinic and home-based sessions, each designed to guide your progress safely and effectively.


Session                                                   Duration                               Cost:
Initial Assessment (IAx)                            60 mins                                    $175
FIM Session with PT/PTA                         45 mins                                    $150
HEgel + Real-Time Biofeedback              45 mins                                    $150 + $16.99 (cost of leads)
Penile Rehab & VED Education                30 mins                                  $100 (cost of pump not included)
Reassessment of FIM + Q&A                     45 mins                                   $150
Biofeedback Reassessment                         45 mins                                   $150
Final Check-In & Long-Term Strategy     30 mins                                 $100
Total Cost                                                                                                        $991.99
Physiotherapy services may be covered by your extended health benefits.

Join a Community of Men Taking Charge of Their Recovery
Hundreds of men have successfully reclaimed their lives after prostate cancer with our support. Whether you’re newly diagnosed or months into recovery, we’re here to walk this journey with you.

Ready to Start?
Book your initial assessment today and take your first step toward better bladder control, preservation of erectile tissue, and a stronger, more confident you.

Book Now

Ethical & Transparent Care
We follow the College of Physiotherapists of Ontario’s guidelines, ensuring all care is provided:
• Within scope of physiotherapy practice
• With full disclosure of all fees and options
• Without pressure to purchase bundled services
• With a commitment to professional, respectful care