Knew LifeKnew Life
  • Pelvic Floor Physio
    • Prostate Cancer Rehab
      • Prostate Pro! Program
    • Prostate Cancer Screening (PSA)
    • Bladder Issues
    • Pelvic Pain Including Painful Sex
    • Erectile Dysfunction
    • Pregnancy Care
    • Menopause Support
    • Endometriosis / Painful Period
    • Pelvic Organ Prolapse
    • Bowel Issues
    • Bladder Cancer Rehab
  • Orthopaedic Physio
    • Back
    • Shoulder, Elbow, Wrist, Hand
    • Hip
    • Knee
    • Leg
    • Foot
    • Head, Neck, Jaw
    • Chronic Condition Management
    • Persistent Pain
    • Mobility/ Balance Improvement
    • Post Surgical Care
    • Acupuncture
  • Services & Fees
  • About Us
    • Our Team
    • Our Facility
    • Our Approach
    • Contact
    • FAQ
    • Events
    • Media
      • Breathing Exercises
      • Pelvic Floor Exercises
      • Stretching Videos
      • Posture Exercises
      • Door Anchor Exercises
      • Exercise Ball Exercises
      • Myofascial Release
      • Workouts
  • Book Appointment

Hello Exercise Enthusiasts!

VIRTUAL HOME WORKOUTS!

Breathing Exercises

Proper breathing mechanics for optimal pelvic floor function

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Breathing Exercises

Pelvic Floor Exercises

Pelvic Rocker Exercises
Pelvic Floor Fitness Exercises
Pelvic Floor Fitness Advanced Exercises

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Pelvic Floor Exercises

Stretching Videos

Yin Yoga
Power Yoga
Staircase Lower Body Stretches

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Stretching Videos

Posture Exercises

YTWs
Plank on Purpose
Sloppy Push Ups

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Posture Exercises

Door Anchor Exercises

High Pulley
Mid Pulley
Low Pulley

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Door Anchor Exercises

Exercise Ball

XBall Core Exercises
XBall Posture Exercises
Xball Leg Exercises

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Exercise Ball

Myofascial Release Techniques

Foam Rolling
Lacrosse Ball Release

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Myofascial Release

Workouts

Xball Leg Workout
Xball Core Workout
Xball Posture Workout
& more

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Workouts
  • Knew Life Pelvic Healing

    70 Hepworth Crescent
    Ancaster, Ontario L9K 0C4

    T: +1 (905) 304-0877
    F: +1 (905) 304-8958
    E: [email protected]

  • Hours of Operation

    Monday - Friday 9am - 12pm & 1pm-7pm Saturday 11am-4pm

  • Useful Links

    • Home
    • Pelvic Floor Physiotherapy
    • Orthopaedic Physiotherapy
    • Services & Fees
    • About Us
    • Events
    • Media
    • Contact Us
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